54. The importance of staying healthy and positive while looking for a job - with wellbeing expert Susan Hunter

career change career coaching career management career planning job hunting women's career

Losing your job and being between jobs for an extended period of time can be really tough; a mental and physical roller-coaster ride. Recruitment and selection is also a challenging process to go through. For those without a coach or a strong support system, it can be very lonely. There's also the potential for lack of structure and routine - which professionals in the corporate sector are so used to - making you feel without a roadmap to follow. And finally, success is unpredictable when applying for roles. It is rare for a professional between jobs not to experience a high degree of failure before getting a new role. And failure at this level is a new experience for many professionals.

This is an important episode to listen to as we reach the tail end of an unpredictable year. If you are currently unemployed, it's time to review your plans and set new goals. You can use my program Reset Your Career to help you with that. But first, listen to this episode, and make sure you are taking care of your well-being, sleep, and keeping a positive mindset.

Audio podcast:

About our guest, Susan Hunter:

Susan Hunter is a naturopath and well-being expert who works with individuals and organizations to optimize their physical and mental well-being. Susan runs a practice called Human 2.0, where she helps people optimize their bodies and improve their biology and psychology. She has developed a reputation for employing deep care, empathy, authenticity, and understanding of nutritional biochemistry to achieve transformative results. 

Susan has 15 years of clinical experience in nutrition and integrative functional medicine. She has a double degree qualification in naturopathy with a background in psychology. 

Timestamps:

  • 03:55 – Susan’s career story
  • 07:29 – The importance of sleep 
  • 10:39 – Importance of routine 
  • 14:29 – Sleep epidemic
  • 20:04 – Controlling the controllable
  • 21:41 – How to cope with losing your job
  • 27:30 – Activities that help your mental well being
  • 29:42 – Dealing with long-term anxiety
  • 32:19 – What is "manifesting"
  • 37:09 – Susan’s morning routine

Links mentioned in this episode:

About your host:

Hello, and welcome! I’m Renata Bernarde, the Host of The Job Hunting Podcast. I’m also a virtual career coach, job hunting expert, and career strategist. I teach professionals in the corporate, non-profit, and public sectors the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

If you are 1) an ambitious professional who is keen to develop a robust career plan, 2) looking to find your next job or promotion, or 3) you want to keep a finger on the pulse of the job market so that when you ready and an opportunity arises, you can hit the ground running – then this podcast is for you.

In addition to The Job Hunting Podcast, I've created a series of free tools and resources. I developed a range of services for professionals in career or job transition. And of course, I also coach private clients. So there is really no excuse – I’m determined to help you! I want you to feel empowered, nail your next job, and have the career you want.

About the Reset Your Career program:

We can all agree that 2020 has been a complicated year, and maybe you and other professionals like you at some point have lost track of your career goals, your focus, and your ambitions. Most importantly, lockdown, working from home, and unemployment have left many of us disconnected from what employers are now searching for in their new hires.

Reset Your Career is a program to kickstart our engines and put you back on track. It is perfect for professionals and executives in-between jobs in 2020 and hoping to find work in the corporate, public, and nonprofit sectors. In a hybrid program that mixes self-guided content and masterclasses, I will personally take you through the step-by-step of how to reset your career and start getting your job search plans into gear.

Learn more and register for Reset Your Career.

Free tools & where to listen to The Job Hunting Podcast: 

Please support this podcast: Follow, subscribe, rate, and review:

Please consider rating and reviewing my show. This helps me reach more people like you who want guidance and support in job hunting and career advancement! Click here, scroll all the way to the bottom, tap to rate with 5 stars, and select "Write a review." Then let me know in a few words what you think about the show and how it has helped you. And you haven't already, don't forget to subscribe!  

Enjoy the episode and Ciao for now

RB

Renata Bernarde | Virtual Coach | Career Management Strategist | Job Hunting Expert

Host, The Job Hunting Podcast
Founder & Chief Coach, Pantala Academy
Managing Director, Pantala Pty Ltd
Level 14, 333 Collins Street, Melbourne Victoria 3000 Australia
Book a time to discuss 1-1 coaching and achieve your goals faster
[email protected]
https://www.renatabernarde.com

Are you new to The Job Hunting Podcast? 

Hello, I’m Renata Bernarde, the Host of The Job Hunting Podcast. I’m also an executive coach, job hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

If you are 1) an ambitious professional who is keen to develop a robust career plan, 2) looking to find your next job or promotion, or 3) you want to keep a finger on the pulse of the job market so that when you are ready, and an opportunity arises, you can hit the ground running – then this podcast is for you. In addition to The Job Hunting Podcast, I have developed a range of courses and services for professionals in career or job transition. And, of course, I also coach private clients. 

So there is no excuse – I’m determined to help you! I want you to feel empowered, nail your next job, and have the career you want.

Please support The Job Hunting Podcast: Follow, subscribe, share, rate, and review:

Thank you so much again for listening to the episode. If you enjoyed the content, please leave us a review and give it a 5-star rating on your podcast platform of choice. A review is the best gift you can give to a podcaster; I'll be so happy you wouldn't believe it! Writing a review and giving it five stars helps the podcast reach more people like you who want guidance and support in job hunting and career advancement. You can subscribe, listen, rate & review The Job Hunting Podcast on:

Enjoy the episode and ciao for now!

RB

Renata Bernarde | Job Hunting Expert | Founder, Pantala Academy

Book a time to discuss 1-1 coaching and achieve your goals faster

[email protected]

www.renatabernarde.com

I cannot recommend it highly enough.

To my friends and colleagues who are currently job hunting, this podcast is for you. Renata Bernarde and her stellar line up of guests very generously share their perspective, advice, behind-the-scene secrets, tips, and anecdotes. "It's called The Job Hunting Podcast (it is what it says on the tin!) Guests include Anita Ziemer, Michelle Redfern, Mohit Bhargava. I cannot recommend it highly enough. Run. Don't Walk." - LinkedIn post shared by Amber Knight.

We listened, and we both got jobs!

"I am writing to let you know that I got a job. I found The Job Hunting Podcast because a friend of mine recommended it, and he also was successful in his job search. Your podcast tips and chats with guests helped me prepare for my job interview. My new position is a gateway to the organization and will allow me to grow as a professional. Thank you for the incredible work you do! We listened to your episodes and assimilated all the learnings." - Listener from New Zealand.

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