206. Strategies for Managing Career Transitions

career change Oct 02, 2023
The Job Hunting Podcast 206. Strategies for Managing Career Transitions

In today's turbulent professional landscape, embracing change, especially on a personal and professional level, is not just a choice—it's a necessity. Whether you're scaling the corporate ladder, transitioning to a new role, or reinventing your career entirely, understanding and mastering personal change is crucial for long-term success and well-being.  

The Emotional Spectrum of Change 

Transitioning within one's career often induces a mix of anticipation and stress. Striking a balance between the new demands and the resources at one's disposal is essential to ensure well-being and performance during these phases. While the journey can be challenging, embracing a healthy adaptation is rewarding—leading to increased satisfaction, reduced stress, enhanced creativity, and a boost in overall life satisfaction. 

However, the road to adapting is not without its obstacles. The complexity and strain stemming from career transitions can render individuals feel a lack of control, possibly resulting in health and mental well-being concerns. Hence, every change is not just a professional shift; it's a holistic adaptation encompassing personal life and well-being. 

Strategies for Navigating Change 

Embracing change is easier said than done. Knowing that change is beneficial is one thing; making it sustainable is another. Below are two strategies to facilitate smooth career transitions:   

1. Implement a Personal "Like-o-meter": Before making any career change, reflect on your preferences. What do you love about your current role? What would you want differently in your next job? By understanding these preferences, you can better align your career trajectory with your personal and professional goals. It might not be about the job title but about work-life balance, team dynamics, or even the daily commute. Listen to your instincts—they often guide you towards what truly matters. 

2. Combat Uncertainty with Information: Every transition disrupts the status quo, which can breed reluctance. The unknown can be daunting, but often, our apprehensions stem from a lack of information. If you're considering a new job or a complete career shift, dive deep. Research the industry, understand the role, and connect with potential colleagues or industry veterans. Equip yourself with knowledge, and watch uncertainties fade. 

Here's how: 

  • Network Actively: Interact with peers, mentors, or professionals in your desired field. Their insights can provide clarity. 
  • Establish Clear Goals: Whether it's acquiring a new skill, achieving work-life balance, or breaking into a leadership role, define what success looks like for you. 
  • Stay Updated: Industries evolve. Continuous learning and upskilling ensure you're always relevant, irrespective of where you transition. 
  • Develop a Clear Transition Mission: Set clear expectations, learn new tools and skills, and create a supportive network. Every interaction should be anchored in fostering personal well-being and professional growth.  

Change, particularly in one's career, can be a stepping stone to unparalleled growth and opportunities. While the journey might be riddled with uncertainties, with the right mindset and strategies, you can navigate these transitions seamlessly. Remember, it's not just about the destination but also the growth, experiences, and learnings along the way. 

Timestamps to guide your listening:

  • 07:41 - The Emotional Spectrum of Change
  • 15:41 - Strategies for Navigating Change 
  • 17:51 - Implement a Personal "Like-o-meter"
  • 22:23 - Combat Uncertainty with Information
  • 26:37 - Final words

Links mentioned in this episode:

Are you new to The Job Hunting Podcast? 

Hello, I’m Renata Bernarde, the Host of The Job Hunting Podcast. I’m also an executive coach, job hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

If you are 1) an ambitious professional who is keen to develop a robust career plan, 2) looking to find your next job or promotion, or 3) you want to keep a finger on the pulse of the job market so that when you are ready, and an opportunity arises, you can hit the ground running – then this podcast is for you. In addition to The Job Hunting Podcast, I have developed a range of courses and services for professionals in career or job transition. And, of course, I also coach private clients. 

So there is no excuse – I’m determined to help you! I want you to feel empowered, nail your next job, and have the career you want.

Enjoy the episode, and ciao for now!


Renata Bernarde | Job Hunting Expert

[email protected]


I cannot recommend it highly enough.

To my friends and colleagues who are currently job hunting, this podcast is for you. Renata Bernarde and her stellar line up of guests very generously share their perspective, advice, behind-the-scene secrets, tips, and anecdotes. "It's called The Job Hunting Podcast (it is what it says on the tin!) Guests include Anita Ziemer, Michelle Redfern, Mohit Bhargava. I cannot recommend it highly enough. Run. Don't Walk." - LinkedIn post shared by Amber Knight.

We listened, and we both got jobs!

"I am writing to let you know that I got a job. I found The Job Hunting Podcast because a friend of mine recommended it, and he also was successful in his job search. Your podcast tips and chats with guests helped me prepare for my job interview. My new position is a gateway to the organization and will allow me to grow as a professional. Thank you for the incredible work you do! We listened to your episodes and assimilated all the learnings." - Listener from New Zealand.

207. Modernizing Job Applications: Leveraging AI, LinkedIn, and Exp...

206. Strategies for Managing Career Transitions

205. Unlocking SME Career Opportunities: Navigating Small Business ...

204. How to become a gig executive: An interview with Werkling foun...

Don't miss my weekly newsletter! 

Every Tuesday, I'll send you the latest episode of The Job Hunting Podcast, as well as a curated list of news and articles. This way, you will have the best collection of career tips and advice automated to your inbox. You can now focus on assimilating the best content rather than searching for it. And have time to enjoy your life as well!


"I wanted to pass on the news that I start my new role on Monday - and to thank you for the great resources and inspiration you provided, which I found so helpful." - Kate, newsletter subscriber.

We won't send you spam. Unsubscribe at any time.